Tuesday, December 13, 2011

DIET BEGINS

Hello dears. Whats up?
Okay like my last post said I was going to go on a diet.
Anyways I have started my diet.
Yesterday in the morning I took Special K with low fat milk for breakfast.
For lunch I got pottage beans cooked with a teaspoon of palm oil. You could have seen the way I looked at the food. It looked disgusting. I had to close my eyes to eat it up, even though it was very nice.
No fizzy drinks water all the way, and I hate water with a passion, but it is good for the body..sighs.
In between snacks was my greatest problem. When I had the cravings I had to either take watermelon, tangerine or oranges: no biscuits..no chocolates, no fizzy drinks, no bread etc..very hard I must confess. I am not a fruit person at all, even though the watermelon was to die for.

I must say its just my first day and I am lamenting.
I hope I will be able to do this for a week or two weeks.
Anyways from my little experience loosing weight ins't easy at all. Thumbs up to my friends who are on a diet.
Also I don't know why all the good food aren't on the top of the food menu.Why???

Anyways in my research I stumbled upon this guy who is a fitness expert. In his quest to find out how easy or hard it is to loose weight he decided to add weight. He took 6 months to add weight. From his pictures, I must say this: it is so easy to put on weight. Its like the thing just creeps in... Check out this website and let me know what you think.
do take care and have a lovely day.

10 comments:

  1. I remember that guy. He was on Dr.Oz show sometime ago and it is really is not hard to gain weight. But like they say, weight loss is a lifestyle thing. It is not just eating healthy and well for a couple of weeks. All the best on your diet.

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  2. This guy has guts mehn! I'd be scared I won't be able to lose the weight anymore, but he's doing well already! Good for him.
    Consciously eating or abstaining from food is not easy at all oh! Good luck!

    @Okeoghene, that's just one side of the story oh, some people find it really really hard to gain weight as hard as it is to lose weight for others.

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  3. All the best in your diet, but yeah, a long term lifestyle change is better. So try to incorporate some of what you learn in these two weeks into your usual routine.

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  4. all the best in your diet. i'm also gradually trying to change my lifestyle into a healthy one. exercising, foods: eating more fruits, eating high fibre/wheat products (wheat spaghetti, brown rice :-( ), brown sugar in place of white, less salty foods, etc. its not been very nice but im gradually gettin used to it. once in a while we also eat the usual white parboiled rice and normal spaghetti.
    I guess the focus should be on the long run

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  5. @Oke very true.
    @Coyintrovert the guy sure has guts i must say.
    @Myne Whitman thank you. And i will surely do that.
    @Stelzz yep i am trying to change my diet. Need to eat right for ones body.

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  6. You can even do better than you think. It all depends on you. Wishing you luck. Visiting you from African Bloggers Community.

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  7. All the best. I'm glad to be part of your blog. Please visit mine when you get the chance. I saw your blog in African bloggers community.

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  8. I saw an interview about him. He said he ate the typical American diet of processed and quick foods to gain the weight. That, in itself, is a lesson Americans should learn--avoid processed foods in your diet. I know you don't like water, but over time, you won't miss the fizzy drinks. I cut them out years ago and then recently, iced tea (for medical reasons). I even drink water for breakfast and don't mind. It gets easier--hang in there!

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  9. That sounds like some real work. Thankfully, I have never had to go on a diet before. Just like Stelzz, I'm trying to eat healthier foods now. All the best dear and hopefully you will not back down after a few weeks.

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  10. Ah! that looks hard. Thank God for mama's gene. How's it going?

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